AIDA ★★
Beginner Freedivng Course
Well this is it! This one is the course in which you will start becoming a Freediver. This course is meant to be your Open Water Licence for Freediving. Learn how to properly freedive and discover a completely new way of experiencing the sea!!
In just 3 days you will be able to hold your breath for more than 3 minutes and and go down the ocean to 20 meters with no more than your body and mind!!!!!!!
We will have:
– Two theory sessions.
– One dry breath hold session.
– One static apnea session.
– One dynamic apnea session.
– At least three open water sessions.
We will learn about physiology, depth and pressure, equipment, safety and the different disciplines in Freediving.
In the static session we will experience contractions and we will learn how to go beyond the urge of breathing trough relaxation. In the Dynamic session we will learn Freediving is not only about the depth and in the water sessions we will start mastering equalization, relaxation and you will experience the amazing capability your body has to adapt and experience the ocean within it.
Contact Alvaro Diving Koh Tao for more information.
Learn more about our Freediving Course Prices.



During the past decade, scuba diving has become most popular all around the world. Anyone can take scuba diving lessons during their holidays today, and in only for days, become a certified scuba diver. Diving courses have always been a trademark for Koh Tao. the tropical paradise island Ko Tao, offers worldwide the best prices for scuba diving lessons and fun diving! 
